Looking to kick your delivery order up a notch? Staying health-conscious? A delicious salmon dish might become your new delivery go-to.
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While salmon can be called an “oily fish,” those oils are actually good, or “unsaturated,” fats called Omega-3 fatty acids. According to the Cleveland Clinic, Omega-3s can improve your cardiovascular health and reduce inflammation. While you can add Omega-3s to your diet naturally through some vegetables, fish—including salmon—are the best food-based sources of omega-3 fatty acids. Salmon is also rich with vitamin D which helps improve bone health, and is a great lean protein to aid in workout recovery.Â
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Sure, salmon is healthy, but does it taste good? With its vibrant pink-to-orange color and firm texture, salmon is a flavorful addition to a salad, a fantastic protein for a burger, and scrumptious when smoked on top of a bagel with schmear. But the best way to experience salmon’s rich flavor? That’s for you to decide! See below for some of our favorite ways to eat salmon.